top of page
Does your body feel off, despite doing all the right things?
Are you...
Eating healthy, but still feeling like something is wrong?
Tired of treating one symptom, only for another to emerge?
Spending hours researching solutions without finding relief?
Seeing multiple specialists without any real guidance?
Doing countless tests, only to hear that all looks normal?
Feeling alone in your health struggles?
It could be your gut health & blood sugar.
Go from struggling...
Trouble losing weight
Bloating, indigestion
Low energy, poor sleep, mood swings
Diabetes, prediabetes
Inflammation, joint pain
Unable to achieve your fitness goals
...to thriving.
More energy, focus
Better sleep
No more cravings
Balanced blood sugar
Feel full & happy
Lose weight naturally
How It Works: Step-By-Step Process
Our 5-Step Health Reset Plan
From gut chaos to metabolic clarity—in one simple system.
Step 1:
Schedule Your Assessment
Meet with Dr. Ding to review your symptoms, goals, and health history.
Step 2:
Test Your Gut (and Track Your Blood Sugar)
We ship a microbiome test to your home and equip you with a CGM (optional).
Step 3:
Your Personalized Plan
Meet with Dr. Ding to review your data and receive a tailored plan to rebalance your gut and metabolism.
Step 4:
Track Your Progress
Use real-time data (CGM, symptom tracking) to monitor what’s working.
Step 5:
Optimize With Expert Support
Meet 1:1 with our team to refine your plan and make sustainable progress.
2-Week Starter Reset
Perfect for curious self-starters, dip your toes into our offerings with blood sugar control and a customized plan.
Our 2-week package combines real-time blood sugar tracking with a wearable glucose sensor, and two personalized sessions with Dr. Jennie Ding to help you reset your metabolism, optimize energy, and enhance focus.
Discover how your body responds to food, exercise, and lifestyle choices—because a stronger metabolism means a stronger you.
CGM shipped to your door
1:1 expert interpretation & planning session
Personalized food/supplement protocol
2-Week Starter Reset
The Gut Fix Package
Perfect for anyone struggling with:
- Persistent digestive issues
- Chronic fatigue
- Mental health struggles
- Hormone issues
- Trouble losing weight
If your metabolism feels off or your gut needs a reset — this is your gut reboot, simplified.
This package combines personalized gut microbiome testing with expert guidance from Dr. Jennie Ding to uncover the root of digestive issues, nutrient deficiencies, and blood sugar challenges.
By healing your gut, you’ll have better digestion, nutrient absorption, and overall metabolic health—because a healthy gut is the foundation for better energy, performance, and wellness.
At-home gut microbiome test
In depth intake assessment
1:1 expert interpretation & planning session
Personalized food/supplement protocol
Extensive resource library on nutrition, recipes and lifestyle tips
The Gut Fix Package
The Comprehensive Plan (12 Weeks)
Perfect for high achievers, performance-driven individuals, and women in hormonal transitions. The Comprehensive Plan is a full metabolic and gut transformation.
Get the ultimate personalized program to heal your gut, balance blood sugar, and optimize your metabolism with a personalized plan, expert support, and real-time data to reset your gut and metabolism—so you can feel your best.
Full testing suite (gut + CGMs)
Initial consult + 3 expert sessions
Ongoing coaching + progress reviews
Advanced nutrition & supplement planning
Optional hormone support layer
The Comprehensive Plan
What makes us different
Not all health programs are created equal. Here’s why Kale Health Canada stands out.
"In control of my health!"
"This Program helped me make sense of my health. Seeing real-time data on my blood sugar and gut health finally put me in control. I feel lighter, more energized, and genuinely healthier!"
Linda, 50, Teacher
FAQs
Frequently Asked Questions
-
What's included in the 12-Week Comprehensive Program?The program includes: 1:1 personalized visits with Dr. Ding: Regular visits with Dr. Ding for individualized guidance. Continuous glucose monitoring: CGMs shipped to you regularly for real-time blood sugar insights. Gut health testing: Comprehensive microbiome testing to uncover and address gut-related health issues. Visits with virtual exercise physiologists: Tailored exercise plans to meet your fitness and health goals. Comprehensive nutrition and lifestyle guides: Easy-to-follow resources covering meal planning, recipes, and habit formation. Additional support: Tools and strategies to optimize your energy, focus, and metabolic health.
-
How do I get started with the 12-Week Comprehensive Program?Enroll in the program: Sign up for the Tier that suits your needs Receive your CGMs and testing kits: These will be shipped directly to your home. Schedule your 1:1 visits: Meet with Dr. Ding to review your data, progress, and personalized plan. Connect with exercise physiologists: Access tailored movement and exercise strategies virtually. Use the provided resources: Comprehensive guides, recipes, and tools will support your progress between visits. Track your progress: Through regular CGM use, gut health testing, and consistent feedback during your 1:1 sessions.
-
Who is the 12-Week Comprehensive Program designed for?This program is ideal for individuals looking for comprehensive, personalized support to reverse prediabetes or type 2 diabetes, improve metabolic health, and optimize overall performance and longevity.
-
Can I switch between the different tiers of the 12-Week Comprehensive Program?Yes, you can switch between tiers before the end of each month. This flexibility allows you to adjust the level of support and services to meet your changing needs and goals. Just contact us to make the change.
Reclaim Your Health Freedom
Results you can count on
>80%
Improvement in mood, energy, and sleep
>50%
Increased mental focus and performance
~70%
Decreased or eliminated all medications
~20lbs
Average weight loss over three months
>70%
Blood sugar improvements
bottom of page