Eating MORE to lower blood sugar

Eating many little meals throughout the day can help keep your blood sugar levels lower than having just three big meals.

A new study found that eating as many as nine small meals each day is better at reducing your average blood sugar levels during the day and at night compared to having three big meals. This works for both people who are healthy and people who have pre-diabetes or diabetes.

What about intermittent fasting then?

We'll talk about this in the upcoming posts.

source:

Effect of Short-Term Increase in Meal Frequency on Glucose Metabolism in Individuals with Normal Glucose Tolerance or Impaired Fasting Glucose: A Randomized Crossover Clinical Trial