The program includes: 1:1 personalized visits with Dr. Ding: Regular visits with Dr. Ding for individualized guidance. Continuous glucose monitoring: CGMs shipped to you regularly for real-time blood sugar insights. Gut health testing: Comprehensive microbiome testing to uncover and address gut-related health issues. Visits with virtual exercise physiologists: Tailored exercise plans to meet your fitness and health goals. Comprehensive nutrition and lifestyle guides: Easy-to-follow resources covering meal planning, recipes, and habit formation. Additional support: Tools and strategies to optimize your energy, focus, and metabolic health.

Enroll in the program: Sign up for the Tier that suits your needs Receive your CGMs and testing kits: These will be shipped directly to your home. Schedule your 1:1 visits: Meet with Dr. Ding to review your data, progress, and personalized plan. Connect with exercise physiologists: Access tailored movement and exercise strategies virtually. Use the provided resources: Comprehensive guides, recipes, and tools will support your progress between visits. Track your progress: Through regular CGM use, gut health testing, and consistent feedback during your 1:1 sessions.

This program is ideal for individuals looking for comprehensive, personalized support to reverse prediabetes or type 2 diabetes, improve metabolic health, and optimize overall performance and longevity.

Yes, you can switch between tiers before the end of each month. This flexibility allows you to adjust the level of support and services to meet your changing needs and goals. Just contact us to make the change.